Detox Your Digestive System with Shank Prakshalan: A Complete Guide

TLDRShank Prakshalan is an ancient practice in hatha yoga that detoxifies your digestive system. By following specific asanas and drinking saltwater, you can remove impurities and improve your overall health. After the kriya, it is important to eat khichdi and follow a specific diet for a few days. This practice should be done once every six months or once a year to maintain a healthy digestive system.

Key insights

🌿Shank Prakshalan is an ancient practice in hatha yoga that cleanses and detoxifies the digestive system.

💧Drinking saltwater helps in flushing out impurities from the digestive system.

🧘Specific yoga asanas like Talasana, Konasana, Vacrasana, and others are performed to stimulate the digestive system.

🥣After Shank Prakshalan, it is important to eat khichdi, a combination of yellow moong lentils, rice, and clarified butter.

🌱Following a specific diet of boiled vegetables without spices, onion, and garlic helps in maintaining a healthy digestive system.

Q&A

How often should Shank Prakshalan be performed?

—Shank Prakshalan should be done once every six months or once a year to maintain a healthy digestive system.

Is Shank Prakshalan suitable for everyone?

—People suffering from duodenal ulcer, heart diseases, or any specific health condition should avoid Shank Prakshalan. It is always recommended to consult a healthcare professional before practicing this technique.

What should be eaten after Shank Prakshalan?

—After Shank Prakshalan, it is recommended to eat khichdi, which is made with yellow moong lentils, rice, clarified butter, and a pinch of turmeric. This helps restore the digestive system.

Can Shank Prakshalan be done at home?

—Yes, Shank Prakshalan can be done at home. However, it is important to follow the correct techniques and precautions to ensure safety and effectiveness. It is always advised to learn the practice from a qualified yoga instructor.

What are the benefits of Shank Prakshalan?

—Shank Prakshalan helps in detoxifying the digestive system, improving digestion, removing impurities, and promoting overall health and well-being.

Timestamped Summary

00:01Shank Prakshalan is an ancient practice in hatha yoga that detoxifies the digestive system.

01:30To perform Shank Prakshalan, boil 2 liters of water with salt and cool it down to body temperature.

02:45Follow specific yoga asanas like Talasana, Konasana, and Vacrasana to stimulate the digestive system.

04:40After the kriya, it is important to eat khichdi, made with yellow moong lentils, rice, and clarified butter.

05:26Follow a specific diet of boiled vegetables without spices, onion, and garlic for a few days after Shank Prakshalan.

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