😴Drinking a detox tea before bed can help you relax and improve sleep quality.
💤The tea recipe includes garlic, lemon, and apple cider vinegar, which have detoxifying properties.
🍵The tea recipe is easy to make and can be enjoyed as part of a nightly self-care routine.
😊Drinking this tea regularly can help improve overall health and well-being.
🌙This video is particularly beneficial for people over 40 who may experience sleep difficulties.
How does the detox tea help with sleep?
—The detox tea contains ingredients like garlic and lemon, which have relaxing and calming properties.
Is the tea safe to drink every night?
—Yes, the tea is safe to drink every night. However, if you have any allergies or medical conditions, it's best to consult with a healthcare professional.
Can I add honey to the tea for added sweetness?
—Yes, you can add a teaspoon of organic honey to the tea for added sweetness. Just make sure the honey is added after the tea has cooled down slightly.
Can I drink this tea in the morning instead of before bed?
—While the tea is particularly beneficial before bed, you can also enjoy it in the morning as a refreshing detox drink.
Are there any side effects of drinking this tea?
—This tea is made with natural ingredients and is generally safe to drink. However, if you experience any adverse effects, it's best to discontinue use and consult with a healthcare professional.
00:08In this video, the host welcomes viewers and explains that they are sharing a detox tea recipe for a good night's sleep.
04:46The host demonstrates how to make the detox tea by combining garlic, lemon, and apple cider vinegar with hot water.
08:33The host explains the health benefits of the tea, including its detoxifying properties and ability to improve sleep quality.
12:05The host answers common questions about the tea, such as its safety and potential side effects.
13:44The video concludes with the host encouraging viewers to try the detox tea and incorporate it into their nightly routine for better sleep and overall health.
