Delicious Vegan Fish Fry Recipe with Artichoke Hearts

TLDRLearn how to make a tasty vegan fish fry using artichoke hearts and flavorful seasonings. The recipe includes step-by-step instructions and a delicious wet mixture for coating the fish. Try it out and enjoy a vegan version of this classic dish!

Key insights

🐠The vegan fish fry recipe uses marinated artichoke hearts as a substitute for fish, providing a delicious and cruelty-free alternative.

🌱The dry seasoning mixture includes a combination of herbs and spices, such as garlic, paprika, onion powder, Tony's Creole seasoning, Cajun seasoning, and black pepper.

🍞The wet mixture is made using organic flaxseed meal and water, which helps bind the ingredients together and provides a texture similar to eggs.

🔥After dredging the artichoke hearts in the seasoned flour and wet mixture, they are fried until crispy and golden brown.

👩‍🍳The recipe also includes a mukbang video where the creators try out the vegan fish fry and share their reactions.

Q&A

Can I use fresh artichoke hearts for this recipe?

Yes, you can use fresh artichoke hearts, but make sure they are cooked and tender before using them in the vegan fish fry.

Is this recipe gluten-free?

Yes, the recipe uses chickpea flour and cornmeal, which are gluten-free alternatives to traditional flour.

Can I air fry the vegan fish instead of frying it?

Yes, you can air fry the vegan fish fillets for a healthier and oil-free option. Simply follow the same dredging process and cook them in the air fryer until crisp.

What sauces or dips pair well with the vegan fish fry?

You can serve the vegan fish fry with tartar sauce, vegan tartar sauce, or your favorite plant-based dipping sauce. It pairs well with flavors like lemon, dill, and mayonnaise-based sauces.

Can I freeze the vegan fish fillets for later use?

Yes, you can freeze the vegan fish fillets after frying. Just make sure to cool them completely before placing them in an airtight container or freezer bag.

Timestamped Summary

00:00Welcome to Marie's Kitchen, where we will be making a delicious vegan fish fry using artichoke hearts.

01:17Gather your dry seasonings, including garlic, paprika, onion powder, Tony's Creole seasoning, Cajun seasoning, and black pepper.

03:27Create the wet mixture by combining organic flaxseed meal and water, creating a texture similar to eggs.

06:01Mix chickpea flour and cornmeal to form the base for the vegan fish fry.

08:17Shape the artichoke hearts and chickpea mixture into fish fillets.

09:32Dredge the fillets in a seasoned flour mixture, followed by the wet mixture, and coat them in the flour again.

11:32Fry the vegan fish fillets until crispy and golden brown, or air fry them for a healthier option.

11:54Check out our mukbang video where we try out the vegan fish fry and share our reactions.