Delicious Sephardic Shabbat Recipes | Sonia's Prep

🥗Learn how to make a flavorful roasted pepper salad with fire-roasted eggplant and a variety of colorful peppers.

🍖Discover the secret to making tender and delicious Sephardic sweet chili lamb using Idaho potatoes.

🍗Get the recipe for a simple and tasty roast chicken seasoned with paprika, salt, and black pepper.

🍚Learn how to make a traditional Sephardic green rice dish, also known as baksh, using short-grain rice and flavorful herbs.

🐟Discover a delightful Sephardic Moroccan fish recipe cooked with cilantro, garlic, and sweet and spicy seasonings.

What is Sephardic cuisine?

—Sephardic cuisine refers to the traditional foods and cooking styles of Sephardic Jews, who originated from Spain and Portugal and later settled in various countries. It is known for its rich flavors, use of spices and herbs, and diverse ingredients.

Can these recipes be adapted for dietary restrictions?

—Yes, many of the recipes can be adapted to accommodate dietary restrictions. For example, you can use gluten-free ingredients or substitute certain ingredients to make the dishes vegetarian or vegan-friendly.

How long does it take to prepare these dishes?

—The preparation time varies depending on the recipe, but most of the dishes can be prepared within a few hours, including cooking time. It's helpful to plan ahead and do some prep work in advance to save time.

Where can I find the exact recipes?

—You can find the exact recipes for these dishes on Sonia's Prep YouTube channel. Check out the video description or visit the channel's website for more details.

Are these recipes suitable for beginners?

—Yes, these recipes are suitable for beginners. Sonia provides step-by-step instructions and useful tips throughout the video to help you successfully recreate the dishes at home.

00:00Welcome to Sonia's Prep! This video highlights a variety of delicious Sephardic Shabbat recipes.

04:43Learn how to make a flavorful roasted pepper salad with fire-roasted eggplant and a variety of colorful peppers.

07:12Discover the secret to making tender and delicious Sephardic sweet chili lamb using Idaho potatoes.

12:55Get the recipe for a simple and tasty roast chicken seasoned with paprika, salt, and black pepper.

14:36Learn how to make a traditional Sephardic green rice dish, also known as baksh, using short-grain rice and flavorful herbs.

15:31Discover a delightful Sephardic Moroccan fish recipe cooked with cilantro, garlic, and sweet and spicy seasonings.

16:30Join Sonia as she finishes up the meal prep and shares her wishes for a happy Shabbat.