Delicious Sardine and Bake Recipe | Quick and Easy Caribbean Dish

TLDRLearn how to make a delicious Caribbean dish of sardine and bake with this quick and easy recipe. Fry onions, potato, celery, and spices in a pot, then add sardines. Fry up some bake and serve it with the sardine for a tasty meal. Also, try the saltfish fried rice with Chinese-style fried chicken wings!

Key insights

🍽️Learn how to make a simple and delicious Caribbean dish of sardine and bake.

🍲Fry onions, potato, celery, and spices in a pot, then add sardines for a flavorful mix.

🍞Fry up some bake to serve with the sardine for a satisfying meal.

🍚Enjoy a side of saltfish fried rice with Chinese-style fried chicken wings.

🔥This recipe is simple to make and packed with flavor, making it a perfect choice for any occasion.

Q&A

What are the main ingredients for sardine and bake?

The main ingredients for sardine and bake are sardines, onions, potato, celery, spices, and bake dough.

Can I substitute sardines with another type of fish?

Yes, you can substitute sardines with other fish of your choice, such as mackerel or salmon.

What is bake?

Bake is a type of bread commonly enjoyed in the Caribbean. It is made by frying dough until it puffs up and becomes golden brown.

Can I serve sardine and bake with other dishes?

Yes, sardine and bake can be enjoyed on its own or paired with other dishes such as rice, salad, or vegetables.

Is this recipe suitable for vegetarians?

No, this recipe contains sardines and chicken wings, making it unsuitable for vegetarians.

Timestamped Summary

00:00This video shows how to make a delicious Caribbean dish of sardine and bake.

02:13The host shares a gift with a friend, showcasing the simplicity and deliciousness of the dish.

04:46The host prepares Chinese-style fried chicken wings to accompany the saltfish fried rice.

06:00The host fries the rice with seasonings and adds the saltfish.

07:52The host fries onions, garlic, celery, and scallions before adding the sfish for a flavorful mix.

07:58The host fries the bake dough and adds it to the sardine for a satisfying meal.

08:00The host fries the Chinese-style chicken wings for a delicious side dish.

09:28The host enjoys the meal and shares it with family and friends, highlighting its deliciousness.