Delicious Jamaican-Style Salt Mackerel Rundown Recipe

🔥Salt mackerel rundown is a popular Jamaican dish known for its rich flavors and creamy texture.

🐟Salt mackerel, a common ingredient in Jamaican cuisine, is boiled and then cooked with coconut milk to create a savory base for the dish.

🥥Coconut milk adds a creamy richness to the dish, complementing the saltiness of the mackerel and the flavors of the vegetables.

🌶️Seasonings like scotch bonnet pepper and pimento seed give the rundown a spicy kick and enhance the overall flavor profile.

🥘The dish is traditionally served with flour dumplings, cornmeal dumplings, roasted sweet potatoes, and white yam.

What is salt mackerel rundown?

—Salt mackerel rundown is a Jamaican dish made with boiled salt mackerel cooked in coconut milk with a variety of vegetables and spices. It has a creamy texture and rich flavors.

Can I substitute the salt mackerel with another fish?

—Yes, you can substitute the salt mackerel with another type of fish, such as cod or snapper. However, keep in mind that the flavor and texture of the dish may vary.

Which vegetables can I use in the rundown?

—Common vegetables used in salt mackerel rundown include bell peppers, onions, carrots, and tomatoes. However, you can customize the dish by adding your favorite vegetables.

Is salt mackerel rundown spicy?

—Salt mackerel rundown can be spicy, depending on the amount of scotch bonnet pepper or other hot peppers you use. Adjust the amount of pepper according to your preference.

What are some traditional side dishes to serve with salt mackerel rundown?

—Traditional side dishes to serve with salt mackerel rundown include flour dumplings, cornmeal dumplings, roasted sweet potatoes, and white yam. These accompany the dish perfectly.

00:00Introduction and shoutouts to viewers

00:53Starting the cooking process by boiling the salt mackerel

02:00Rinsing the mackerel and adding it to boiling water

03:24Rinsing the mackerel again and preparing the vegetables

06:17Cooking the mackerel in coconut milk with vegetables and spices

06:32Adding seasoning and tasting the dish

07:00Serving the salt mackerel rundown with dumplings and yams