🌶️The dish gets its spice from scotch bonnet peppers and all-purpose seasoning.
🥥Coconut cream or coconut milk adds a rich and creamy texture to the dish.
🍌Ground provision like green banana, yellow yam, and sweet potato are essential ingredients in the recipe.
⏲️The mackerel is boiled and deboned before being added to the dish.
🥣The dish is traditionally cooked in a pot with oil, onions, peppers, tomatoes, and seasonings.
What is salt mackerel?
—Salt mackerel is a preserved form of mackerel that has been salted and dried. It is commonly used in Caribbean cuisine.
Can I use canned coconut milk instead of coconut cream?
—Yes, you can use canned coconut milk as a substitute for coconut cream. Just adjust the quantity according to your taste preferences.
Can I use different types of ground provision?
—Yes, you can use different types of ground provision based on your preference. Some options include white yam, cassava, and dasheen.
How long does it take to cook the mackerel?
—The mackerel needs to be boiled for approximately 20-30 minutes to ensure that it is fully cooked and deboned.
What should I serve with salt mackerel rundown?
—Salt mackerel rundown is commonly served with rice and peas or boiled dumplings. It can also be enjoyed with breadfruit or bammies.
00:00In this video, learn how to make a delicious Jamaican salt mackerel rundown with ground provision.
02:08The dish gets its spice from scotch bonnet peppers and all-purpose seasoning.
08:12Coconut cream or coconut milk adds a rich and creamy texture to the dish.
09:10Ground provision like green banana, yellow yam, and sweet potato are essential ingredients in the recipe.
09:57The mackerel is boiled and deboned before being added to the dish.
10:45The dish is traditionally cooked in a pot with oil, onions, peppers, tomatoes, and seasonings.
