Delicious Jamaican Rundown: A Coconut Milk Delight

🥥Jamaican Rundown is a popular dish made with salted mackerel and coconut milk.

🍽️The dish is loved by vegetarians and pescatarians as it offers a flavorful alternative to meat-based recipes.

🍅The key ingredients in Jamaican Rundown include tomatoes, red/yellow/green peppers, thyme, onions, scallions, scotch bonnet pepper, and garlic.

🥥Coconut milk plays a crucial role in adding richness and creamy texture to the dish.

🍽️The cooking process involves boiling the salted mackerel to remove excess salt and then combining it with the coconut milk mixture.

Can I use canned coconut milk instead of fresh coconut?

—Yes, you can use canned coconut milk as an alternative to fresh coconut. It provides a convenient option without compromising on taste and creaminess.

Is Jamaican Rundown a spicy dish?

—Jamaican Rundown can be spicy due to the use of scotch bonnet pepper, but the spiciness can be adjusted according to personal preference.

What can I substitute for salted mackerel?

—If you prefer a different fish or are vegetarian, you can substitute the salted mackerel with other fish or even tofu for a meat-free option.

Can I add other vegetables to the recipe?

—Absolutely! Jamaican Rundown is a versatile dish, and you can add vegetables like okra, carrots, or spinach to enhance the flavor and nutritional profile.

What is the best way to serve Jamaican Rundown?

—Jamaican Rundown is traditionally served with boiled green bananas, boiled dumplings, or rice. It pairs well with a variety of side dishes and is perfect for a hearty meal.

00:01Welcome to Daddy's Kitchen for a delicious Jamaican Rundown recipe.

01:02Learn how to make Jamaican Rundown, a popular dish loved by vegetarians and pescatarians.

05:39Boil the salted mackerel to remove excess salt and prepare the ingredients, including tomatoes, peppers, thyme, onions, scallions, scotch bonnet pepper, and garlic.

09:47Cut and break apart the coconut to extract the milk, or use canned coconut milk as a convenient alternative.

13:58Blend the coconut cubes to create a creamy coconut milk.

15:17Strain the coconut milk for a smooth and velvety texture.

17:06Combine the coconut milk with the seasoned fish and let it simmer until the flavors blend together.

22:07Add the garnish, such as vegetables and spices, and let the dish cook down to thicken.