Delicious Grio and Fried Plantain Recipe from Haiti

🇭🇹Grio is a traditional Haitian dish made with pork and marinated in a citrusy and herby marinade.

🍌Fried plantains are a popular side dish in Haiti and add a crispy and sweet element to the meal.

🌶️Scotch bonnet peppers are a common ingredient in Haitian cuisine and add a spicy kick to the marinade.

🍊The inclusion of citrus fruit, like oranges, in the marinade reflects the European colonial influence on Haitian cuisine.

👨‍🍳The frying process used with the Grio represents European culinary methods tailored to Haitian ingredients.

What is Grio?

—Grio is a traditional Haitian dish made with marinated pork that is cooked until tender. It is often served with fried plantains and is known for its flavorful and tangy taste.

What are fried plantains?

—Fried plantains are a popular side dish in many Caribbean cuisines, including Haitian cuisine. They are made by slicing ripe plantains and frying them until crispy.

How long should I marinate the pork for Grio?

—Traditionally, Grio is marinated for 24 hours to allow the flavors to penetrate the meat. However, if you're short on time, marinating for at least a few hours will still result in a delicious dish.

Can I substitute the pork in Grio with another meat?

—While pork is the traditional meat used in Grio, you can experiment with other meats like chicken or beef if you prefer. Just make sure to adjust the cooking time accordingly.

Is Grio spicy?

—Grio can be mildly spicy, depending on the amount of Scotch bonnet peppers used in the marinade. If you prefer less heat, you can reduce the number of peppers or remove the seeds.

00:00Introduction to Grio and fried plantain recipe

01:18The process of marinating the pork for Grio

03:31Preparing and frying the plantains

07:03Making the pickley pickle for Grio

09:28Using a pressure cooker to cook the marinated pork

12:13Crushing and refrying the plantains

12:59Tips for serving and enjoying Grio and fried plantains