🍏Green apple, cucumber, and pineapple are the key fruits used in this juice recipe.
🍍Pineapple flavored water, made by boiling pineapple skins and core, adds extra flavor to the juice.
🧼Thoroughly clean the fruits with a homemade spray made of Dr Bronner Salsas and water to remove dirt and pesticides.
🍋Adding lemon juice to the apple prevents browning and adds a fresh taste to the juice.
🥤After blending the fruits, strain the pulp using a strainer or a nut milk bag for a smoother juice.
Can I use a different type of apple?
—Yes, you can use a different variety of apple, but Granny Smith apples are recommended for their lower sugar content.
Do I need to peel the cucumber and green apple?
—No, the peel of the cucumber and green apple can be left on as they contain fiber and nutrients.
Why should I add apple cider vinegar to the juice?
—Apple cider vinegar helps regulate blood sugar levels and adds a tangy flavor to the juice.
What is the purpose of adding fiber to the juice?
—Adding fiber helps regulate blood sugar and promotes regular digestion.
Can I drink this juice without a protein-filled breakfast?
—It is recommended to have a protein-filled breakfast after drinking the juice for better blood sugar regulation and satiety.
00:06Introducing a juice recipe for a refreshing reset.
00:18The key fruits used in this juice recipe are green apple, cucumber, and pineapple.
00:39Clean the fruits using a homemade spray made with Dr Bronner Salsas and water.
01:50Make pineapple flavored water by boiling the pineapple skins and core.
04:00Blend the fruits using a blender or juicer to make the juice.
05:23Strain the juice using a strainer or a nut milk bag for a smoother texture.
06:14Add apple cider vinegar and fiber to enhance the benefits of the juice.
07:08Drink the juice before a protein-filled breakfast for better blood sugar regulation and satiety.
