✅Dairy does not cause inflammation and may have anti-inflammatory effects.
🥛Drinking milk during menopause does not protect bones.
🧀Having high cholesterol does not require giving up dairy.
🚫The advice to switch to low-fat or fat-free milk is not based on evidence.
❌Common myths about dairy being high in saturated fat and linked to allergies are not true.
Does dairy cause inflammation?
—No, studies show that dairy does not cause inflammation and may have anti-inflammatory effects.
Should I drink milk during menopause to protect my bones?
—No, drinking milk during menopause does not have a protective effect on bones.
Should I give up dairy if I have high cholesterol?
—No, having high cholesterol does not require giving up dairy.
Is it advisable to switch to low-fat or fat-free milk?
—No, the advice to switch to low-fat or fat-free milk is not based on evidence.
Is dairy high in saturated fat and linked to allergies?
—No, common myths about dairy being high in saturated fat and linked to allergies are not true.
00:00Introduction to the myth that dairy is always unhealthy.
03:30Discussion on the misconception that dairy causes inflammation.
06:00Clarifying that drinking milk during menopause does not protect bones.
09:00Addressing the belief that high cholesterol requires giving up dairy.
12:00Debunking the advice to switch to low-fat or fat-free milk.
16:00Dispelling common myths about dairy's saturated fat content and allergies.
