💡Saunas do not burn a significant amount of calories, but can help with weight loss through water loss.
🌡️You can use a sauna every day, just make sure to stay hydrated and monitor your minerals.
🔥Saunas can be beneficial in both cold and hot weather, providing different benefits in different climates.
⌛The duration of sauna sessions should be alternated with cold showers or plunges for maximum benefits.
🌡️❌Super hot and dry saunas may not be friendly to the skin and respiratory system.
Do saunas burn a lot of calories?
—Saunas do not burn a significant amount of calories. Spending time in a sauna typically allows you to burn 1.5-2 times the calories you would while sitting elsewhere.
Can I use a sauna every day?
—Yes, you can use a sauna every day. Just make sure to stay hydrated, monitor your minerals, and protect your skin with a good moisturizer.
Are saunas only good in cold weather?
—Saunas are excellent for warming up the body in cold weather, but they can also help release extra water and cope with hot weather.
How long should I stay in a sauna?
—To maximize the benefits and minimize the risks, alternate between sauna sessions and cold showers or plunges. This helps provide an excellent workout for the cardiovascular system.
Does clothing matter in the sauna?
—It's best to wear as minimal clothing as possible in the sauna to give the heat direct access to your skin.
00:00Introduction to debunking sauna myths and the importance of accurate information.
03:12Debunking the myth that saunas burn a significant amount of calories.
03:57Explaining that saunas can be used every day with proper hydration and skincare.
04:19Highlighting that saunas are beneficial in both cold and hot weather.
05:06Emphasizing the importance of alternating sauna sessions with cold showers or plunges.
05:34Clarifying that super hot and dry saunas may not be friendly to the skin and respiratory system.
