Debunking 5 Fitness Myths That I Once Believed

🚫The myth that doing cardio will make you lose muscle size or hinder muscle gain is not true. Cardio has its benefits for overall health and can be balanced with resistance training.

💪Believing that you have to give 110% effort in your workouts all the time is not necessary. Consistency and balance are key for long-term progress and overall enjoyment of fitness.

💡Don't rely solely on exercise to create a calorie deficit. Your base metabolic rate and overall calorie consumption play a significant role in achieving a calorie deficit.

🔮Be cautious of online fitness information and influencers. Many are focused on popularity and making money rather than providing accurate and helpful advice.

🥇Remember that everyone's fitness journey is unique, and what works for one person may not work for another. Find what brings you joy and makes you feel good, both mentally and physically.

Will doing cardio make me lose muscle size?

—No, doing cardio alone will not make you lose muscle size. Incorporating both cardio and resistance training into your fitness routine can help you achieve a balanced and healthy physique.

Do I need to give 110% effort in every workout?

—No, giving 110% effort in every workout is not necessary. Consistency and balance are more important for long-term progress and overall enjoyment of fitness.

Is exercise the main factor in achieving a calorie deficit?

—Exercise contributes to calorie burn, but it's not the only factor. Your base metabolic rate and overall calorie consumption play a significant role in creating a calorie deficit.

Can I trust online fitness information and influencers?

—Be cautious of online fitness information and influencers. Many are focused on popularity and making money, so it's important to cross-check information and consult qualified professionals.

What is the key to a successful fitness journey?

—The key to a successful fitness journey is finding joy and balance in what you do. Focus on activities that bring you happiness, both mentally and physically, and listen to your body's needs.

02:20The myth that doing cardio will make you lose muscle size or hinder muscle gain is not true. Cardio has its benefits for overall health and can be balanced with resistance training.

08:40Believing that you have to give 110% effort in your workouts all the time is not necessary. Consistency and balance are key for long-term progress and overall enjoyment of fitness.

10:53Don't rely solely on exercise to create a calorie deficit. Your base metabolic rate and overall calorie consumption play a significant role in achieving a calorie deficit.

14:36Be cautious of online fitness information and influencers. Many are focused on popularity and making money rather than providing accurate and helpful advice.

20:00Remember that everyone's fitness journey is unique, and what works for one person may not work for another. Find what brings you joy and makes you feel good, both mentally and physically.