Dave Bautista's Fridge Tour and Gym Routine

💪Dave Bautista follows a plant-based diet and incorporates fish and eggs. He focuses on healthy foods like rice, beans, and vegetables.

🏋️‍♂️Bautista's gym routine is intense and he works out every day if possible. He emphasizes the importance of exercise for his physical and mental well-being.

🥦Bautista's diet has evolved over time, cutting out dairy, red meat, and pork. He plans to transition to a vegan diet eventually.

🍱Even on set, Bautista follows a strict meal plan and eats every four hours. He incorporates healthy snacks like almond butter and vegan grilled cheese.

🍰Bautista's go-to comfort food is sushi, which he loves to eat any time. He also takes supplements for overall health.

How often does Dave Bautista work out?

—Bautista prefers to work out every day if possible, sometimes twice a day.

What is Dave Bautista's favorite exercise?

—Although he's not great at it, Bautista loves squatting and focuses on leg training.

Does Dave Bautista listen to music while working out?

—Yes, Bautista enjoys old-school music like Metallica and Wu-Tang Clan during his workouts.

What is Dave Bautista's most meaningful tattoo?

—He has two meaningful tattoos: a portrait of his dogs and a portrait of his son when he was a baby.

Who would Dave Bautista like to work out with?

—Bautista would love to work out with the legendary Sugar Ray Robinson if he could choose anyone in the world.

00:00(Men's Health) Dave Bautista shows us his fridge and brings us into his gym for a workout.

00:26Bautista's fridge contains plant-based foods, fish, and eggs. Staples include rice, beans, and vegetables.

01:16Bautista's diet has evolved from bodybuilding to dairy-free and gluten-free. Now he follows a mostly plant-based diet.

02:11On set, Bautista follows a strict meal plan and eats every four hours, including healthy snacks.

02:54Bautista's go-to comfort food is sushi, which he loves to eat any time.

03:03Bautista takes various supplements for overall health.

04:53Bautista takes us to his gym and shares that he loves working out and considers it therapeutic.

08:50Boxing is Bautista's favorite type of training, and he enjoys the physical and mental benefits it brings.

09:36Bautista's fitness goals include staying young, healthy, and maintaining his abs.

10:00Bautista listens to old-school music like Metallica and Wu-Tang Clan during his workouts.

10:15Bautista has various scars from his wrestling career and his experiences growing up.

10:39Bautista's most meaningful tattoos include portraits of his dogs and his son as a baby.

11:09Bautista prefers to work out in the evening, squats over deadlifts, and enjoys pull-ups and dumbbells.

11:48His biggest compliment would be to be called 'jacked,' and his dream workout partner would be Sugar Ray Robinson.

12:04Bautista jokingly tells the crew to leave after their tour.