Cultivating Peace and Wellness: My Life Update in Hawaii

💚Conscious consumption is not only about the food we eat but also the TV shows, music, and company we keep around us.

🌿I have been focusing on cultivating more quiet moments for myself, spending time in nature, and journaling.

🍉I have been enjoying fresh local fruits like mangoes, avocados, and bananas, and supporting my vegan Farmers Market.

🧘‍♀️I have been incorporating more self-care into my routine, including yoga, workouts, and outings with friends to explore nature.

🌱I have been experimenting with growing my own produce, using creative methods like bird nets to protect the seeds from birds.

What is conscious consumption?

—Conscious consumption is not only about the food we eat but also about being aware of the TV shows we watch, the music we listen to, and the company we keep around us. It is about making choices that align with our values and contribute to our overall wellness.

What types of fruits and vegetables have you been harvesting?

—I have been harvesting various fruits and vegetables, including mangoes, avocados, cucumbers, tomatoes, and lettuces. I also support my vegan Farmers Market to get local and organic produce.

How have you been incorporating self-care into your routine?

—I have been focusing on self-care by practicing yoga, doing workouts, and going on outings with friends to explore nature. I also spend time journaling and enjoying quiet moments for myself.

What creative methods have you used for growing your own produce?

—To protect the seeds from birds, I have been using bird nets to cover the beds until the seeds grow to a certain height. This experiment aims to give the seeds a chance to grow without being eaten by birds.

How can I integrate conscious consumption into my daily life?

—Integrating conscious consumption into daily life involves being mindful of the media we consume, the people we surround ourselves with, and the products we buy. It's about making choices that align with our values and contribute to our overall well-being.

01:23In this video, I share my life updates from Hawaii, including harvesting fruits and vegetables, planting fruit trees, and preparing for my parents' visit.

03:24I discuss the importance of conscious consumption and how it goes beyond just the food we eat.

05:22I have been focusing on cultivating more quiet moments for myself, spending time in nature, and journaling.

07:08I have been enjoying fresh local fruits like mangoes, avocados, and bananas, and supporting my vegan Farmers Market.

08:12I have been incorporating more self-care into my routine, including yoga, workouts, and outings with friends to explore nature.

12:46I have been experimenting with growing my own produce, using creative methods like bird nets to protect the seeds from birds.