🏃♂️My ultimate goal is to run a marathon in under 2 hours and 30 minutes.
💤Improving my sleep is a crucial factor in achieving my marathon goal.
🥦I am focusing on maintaining a healthy and balanced nutrition to fuel my training.
📈Gradually increasing my mileage to build endurance and strength.
🛁Prioritizing recovery through proper rest, stretching, and self-care.
What is your marathon goal time?
—My goal is to run a marathon in under 2 hours and 30 minutes.
How are you improving your sleep?
—I am prioritizing quality sleep by establishing a regular bedtime routine and creating a suitable sleep environment.
What does your nutrition look like?
—I am fueling my training with a balanced diet, focusing on whole foods and proper hydration.
How are you increasing your mileage?
—I am gradually increasing my mileage each week, following a structured training plan.
What recovery techniques do you use?
—I prioritize recovery by incorporating proper rest, stretching, foam rolling, and other self-care practices.
00:00Introducing my goal to run a marathon in under 2:30.
01:20The importance of prioritizing quality sleep.
03:40Maintaining a healthy and balanced diet for optimal performance.
05:10Gradually increasing mileage to build endurance and strength.
07:05The significance of recovery in training.
