💪CrossFit Games Open Workout 24.1 is a variation of the classic 21-15-9 rep scheme.
🏋️♂️The workout includes dumbbell snatches and lateral burpees over the dumbbell.
⏱️The time cap for completing the workout is 15 minutes.
🎯Your score is based on the completion time or total number of repetitions.
📄Movement standards and division-specific information can be found in the official scorecard on games.crossfit.com.
What is CrossFit Games Open Workout 24.1?
—CrossFit Games Open Workout 24.1 is a challenging workout featuring dumbbell snatches and lateral burpees. It follows the 21-15-9 rep scheme. Your score is based on completion time or total number of repetitions.
What are the movement standards for CrossFit Games Open Workout 24.1?
—Official movement standards can be found in the official scorecard on games.crossfit.com. Make sure to review them before attempting the workout.
How long do I have to complete CrossFit Games Open Workout 24.1?
—There is a time cap of 15 minutes for completing the workout. Try to complete it as quickly as possible!
How is the score calculated for CrossFit Games Open Workout 24.1?
—Your score is based on the completion time or total number of repetitions. The faster you complete the workout, the better your score will be.
Where can I find division-specific information for CrossFit Games Open Workout 24.1?
—For division-specific information and detailed movement standards, refer to the official scorecard on games.crossfit.com.
00:05CrossFit Games Open Workout 24.1 is a variation of the classic 21-15-9 rep scheme.
00:11The workout includes dumbbell snatches and lateral burpees over the dumbbell.
00:30Switch arms and complete 21 more dumbbell snatches and 21 burpees over the dumbbell.
00:43Continue this sequence for rounds of 15 reps and 9 reps.
01:06Your score is based on the time taken to complete the workout or the total number of repetitions if not completed within the time cap.
