💤Get eight hours of sleep to support brain health.
🚫📱Use blue light blockers on gadgets before sleep to protect your brain.
🌞🌅Start each day with positive intentions to train your brain.
🍽️⏰Practice intermittent fasting and nourish your brain with a protein shake.
🧠💪Make conscious decisions that benefit your brain to stay young.
What is the ideal amount of sleep for brain health?
—Eight hours of sleep is recommended for optimal brain health.
Why should I use blue light blockers?
—Blue light blockers protect your brain from the harmful effects of blue light emitted by electronic devices, promoting better sleep and brain health.
Why is reflecting on what went well important?
—Reflecting on positive moments from your day stimulates a positive mindset, benefiting your brain and overall well-being.
How does intermittent fasting benefit the brain?
—Intermittent fasting supports brain health by promoting autophagy, reducing inflammation, and improving brain function.
What should I include in a brain-boosting protein shake?
—A brain-boosting protein shake should include protein, healthy fats, and antioxidants, such as berries or polyphenol-rich foods.
00:00Introduction to a brain routine for a healthier brain.
00:09Start with eight hours of sleep and use blue light blockers to protect your brain.
00:30Reflect on what went well during the day to foster positivity.
00:51Set positive intentions at the start of each day to train your brain.
01:51Practice intermittent fasting and nourish your brain with a protein shake.
02:41Make conscious decisions that benefit your brain and age gracefully.
02:52Engage in morning huddles while staying active to stimulate brain health.
03:07Conclusion and final thoughts on creating a healthy brain routine.
