Cozy Weekend Vlog: Yoga, Pumpkin Recipes, and Muscle Recovery

⭐️I started off the day with a relaxing yoga flow, following a Peloton routine.

🎃I attempted a pumpkin-themed recipe and also made a vegetable broth and pumpkin pasta.

🏋️I shared my favorite muscle recovery tool, the Arrowgun, which helps with sore muscles and speeds up recovery.

📲I introduced the Co-Pilot app for personalized workouts, connected with a personal trainer, and received feedback on my form.

💆‍♀️I also demonstrated the benefits of using a massage gun, like the Arrowgun, for muscle relaxation and reducing tightness.

What is the Peloton routine you followed for yoga?

—The Peloton routine is a 20-25 minute yoga flow that I found enjoyable and relaxing.

How does the Arrowgun help with muscle recovery?

—The Arrowgun is a massage gun that stimulates muscles and helps them go into repair mode for faster recovery.

What is the Co-Pilot app and how does it work?

—The Co-Pilot app connects you with a personal trainer who designs personalized workouts for you and provides feedback on your form.

Why is massage important for muscle relaxation?

—Massage helps reduce muscle tightness and promotes relaxation, allowing for better recovery and improved flexibility.

What other recipes can I make with pumpkin puree?

—You can use pumpkin puree to make a variety of recipes, such as pumpkin bread, soups, pies, and even pumpkin pancakes!

00:06Introduction and overview of the weekend activities.

00:50Started the day with a relaxing 20-25 minute yoga flow following a Peloton routine.

02:01Demonstrated the Arrowgun, a muscle recovery tool that stimulates muscles and speeds up recovery.

04:57Introduced the Co-Pilot app, a personalized workout app with a personal trainer providing feedback on form.

05:59Demonstrated the benefits of using a massage gun, like the Arrowgun, for muscle relaxation and reducing tightness.

09:55Prepared a scrumbled egg breakfast and discussed plans for making pumpkin recipes.

13:31Prepared pumpkin puree and discussed the process of making pumpkin butter and pumpkin chocolate chip bread.

14:58Prepared pumpkin seeds with salt and curry powder for a delicious snack.