💪Planks are a great exercise for building core strength and stability.
🦵Leg lifts engage the core muscles and improve overall stability.
🔥Side planks target the obliques and help create a strong and stable core.
🏋️Floor exercises like rows and crunches are effective for strengthening the lower abs.
🌟Consistency is key - repeating this core routine regularly will yield the best results.
How often should I do this core routine?
—It is recommended to do this core routine at least 3 times a week for optimal results.
Are these exercises suitable for beginners?
—Yes, these exercises can be modified to suit different fitness levels. Start with shorter durations and gradually increase as you get stronger.
Can I do this routine before or after a run?
—Yes, this core routine can be done as part of your warm-up or post-run stretching and strengthening routine.
Do I need any equipment for this routine?
—No, this core routine can be done without any equipment. However, a yoga mat may provide added comfort.
Can this routine help with back pain?
—Strengthening your core can help alleviate back pain by improving stability and supporting the spine. However, if you have chronic back pain, it is best to consult a healthcare professional.
00:00The core routine begins with 20 seconds of planks, followed by 10 seconds of rest.
00:33After the planks, side planks are performed on each side for 20 seconds each.
01:36The routine then transitions to floor exercises like rows and crunches.
02:08Toe taps are done to target the side obliques.
03:09The routine includes exercises like legs up and up and down planks.
03:40Crunches are performed with the lower back touching the ground.
04:06The routine finishes with up and down planks and mountain climbers to further engage the core.
05:41Consistently doing this core routine will help improve your core strength and stability.
