🏃♀️Completing a 15-mile training run, the longest run ever
🥪Fueling with peanut butter toast for energy and sustained performance
💧Staying hydrated during the run to prevent cramping
😅Initially feeling heavy legs but finding rhythm and finishing strong
🏅Celebrating the achievement of getting closer to the marathon goal
How did you prepare for your longest run?
—I've been gradually building up my mileage and following a structured training plan to prepare for this run. It included regular long runs and proper nutrition and hydration.
Did you experience any cramping during the run?
—Luckily, I didn't experience cramping during the run. I made sure to stay hydrated and fuel properly with a balanced meal before and during the run.
What strategies did you use to stay motivated?
—I broke the run into smaller segments and focused on one mile at a time. I also listened to music and podcasts to keep myself entertained and motivated.
How do you recover after a long run like this?
—After a long run, I prioritize rest and recovery. I stretch, foam roll, and refuel with a post-run meal. I also take the time to relax and recharge both physically and mentally.
What's your next goal after completing this run?
—Now that I've completed my longest run ever, my next goal is to continue building my mileage and focus on improving my pace. I'm excited to work towards my marathon goal and see how far I can go!
00:00Introduction and excitement for completing the longest run ever
02:12Pre-run preparations and fueling with peanut butter toast
05:37Starting the run and initial challenges with heavy legs
07:50Mentally pushing through and finding a rhythm
10:38Finishing the 15-mile run and feeling accomplished
