Conquering Anxiety on Stage: My Silent Battle

🎤Despite having anxiety off stage, I am confident and comfortable performing in front of an audience.

🎨Engaging in hobbies, like painting and playing games, helps alleviate my anxiety and keep my mind occupied.

🤝Having supportive friends who understand my anxiety and help me in social situations is crucial for my well-being.

📋I thrive in high-stress situations and am able to make quick decisions and take charge when needed.

📞While seeking professional help for anxiety may be daunting, talking openly about anxiety can be therapeutic and empowering.

How do you overcome stage fright and perform confidently?

—Although I experience anxiety off stage, the rush and focus of performing in front of an audience allows me to overcome stage fright and perform confidently.

How do hobbies help you manage your anxiety?

—Engaging in hobbies, such as painting and playing games, helps keep my mind occupied and alleviates anxiety by providing a sense of relaxation and focus.

How do your friends support you in dealing with anxiety?

—Having supportive friends who understand my anxiety and help me in social situations is invaluable. They can step in during conversations and provide a sense of comfort and support.

How do you handle high-stress situations despite having anxiety?

—Surprisingly, I thrive in high-stress situations. My heightened sense of worry and fear of failure allow me to make quick decisions and take charge when needed.

What advice do you have for others dealing with anxiety?

—Seeking professional help for anxiety can be intimidating, but talking openly about anxiety can be therapeutic and empowering. Don't be afraid to reach out for support.

00:00Introduction with music and applause.

00:25Confidence on stage despite suffering from stage fright and anxiety in everyday life.

01:51Overcoming anxiety through engaging hobbies like painting and playing games.

04:00Having supportive friends who understand anxiety and help in social situations.

07:47Thriving in high-stress situations and making quick decisions.

13:01The benefits of therapy and talking openly about anxiety.