😕Tilting the head down strains the neck and decreases running posture.
😣Hunching the shoulders and tensing them can cause neck and shoulder pain.
👐Having an exaggerated arm swing wastes energy, aim for a natural motion.
💪Keeping the elbows bent at 90 degrees reduces strain on the back and neck.
🦘Leaning the body too far back or arching the back affects running efficiency. Lean slightly forward for better propulsion.
Why is tilting the head down a problem?
—Tilting the head down strains the neck, causing discomfort and poor running posture.
How can I fix hunched shoulders?
—Consciously relax the shoulders and draw them back and down while running. Strengthening exercises can also help.
Why should I avoid an exaggerated arm swing?
—An exaggerated arm swing wastes energy. Aim for a natural back and forth motion with the wrists almost grazing the rib cage.
Why is it important to keep the elbows bent?
—Bending the elbows at 90 degrees reduces strain on the back and neck, leading to better running posture.
How does arching the back affect running?
—Arching the back decreases running efficiency and can result in discomfort. Instead, maintain a straight body and lean slightly forward.
00:00The video discusses common mistakes in running form and provides tips to fix them.
00:08Tilting the head down strains the neck and decreases running posture.
00:49Hunching the shoulders and tensing them can cause neck and shoulder pain.
01:46Having an exaggerated arm swing wastes energy, aim for a natural motion.
02:52Keeping the elbows bent at 90 degrees reduces strain on the back and neck.
03:45Leaning the body too far back or arching the back affects running efficiency. Lean slightly forward for better propulsion.
