Colorful Roasted Veg and Creamy Hummus: A Plant-Packed Recipe

TLDRLearn how to make a delicious, nutritious dish of roasted vegetables and creamy hummus. Packed with a variety of colorful vegetables and two different types of pulses, this dish is not only visually appealing but also rich in fiber and nutrients. The hummus, made with chickpeas and Carlin peas, is flavored with garlic, citrus, and nut butter, providing a unique twist on the traditional recipe. Perfect for a cold winter's day or as a healthy snack, this plant-based dish will leave you satisfied and nourished.

Key insights

🌈The colorful assortment of roasted vegetables adds both visual appeal and a variety of nutrients to the dish.

🌱The use of two different types of pulses, chickpeas and Carlin peas, adds extra protein and fiber to the hummus.

🍋The addition of citrus zest and juice gives the hummus a refreshing, tangy flavor.

🌰The inclusion of almond butter adds a nutty crunch to the hummus, adding a unique twist to the traditional recipe.

🔥Roasting the vegetables brings out their natural flavors and creates a delicious caramelized texture.

Q&A

Can I use different types of vegetables in this recipe?

—Absolutely! Feel free to use any seasonal vegetables that you enjoy. Just make sure to adjust the roasting time accordingly, as different vegetables may require different cooking times.

Can I use a different type of nut butter?

—Yes, you can customize the hummus by using your favorite nut butter. Peanut butter, cashew butter, or sunflower seed butter would all work well in this recipe.

Can I make the hummus ahead of time?

—Yes, you can prepare the hummus in advance and store it in an airtight container in the refrigerator for up to 5 days. Just give it a stir before serving.

What can I serve with the roasted vegetables and hummus?

—The roasted vegetables and hummus are delicious on their own, but you can also serve them with pita bread, crackers, or raw vegetable sticks for dipping. They would also make a great side dish for grilled chicken or fish.

Is this dish suitable for vegans and vegetarians?

—Yes, this dish is completely plant-based and suitable for vegans and vegetarians. It's a great option for anyone looking to incorporate more plant-based meals into their diet.

Timestamped Summary

00:18Introduces the recipe and mentions the use of roasted vegetables and creamy hummus.

01:10Describes the process of preparing the roasted vegetables, including tips for cutting and seasoning.

08:44Shows the process of making the creamy hummus, highlighting the addition of two different types of pulses and various flavors.

12:20Explains the benefits of snacking on healthy alternatives, such as hummus, and how it can contribute to overall health.

13:06Demonstrates the preparation of dukkah, a crunchy nut and seed mixture to sprinkle on top of the hummus.

14:12Offers suggestions for serving the roasted vegetables and hummus, as well as additional recipe customization options.

Browse more