❤️Mindfulness allows us to be present in the moment and recognize our thoughts and emotions.
🌍There is a connection between what's going on inside of us and the world around us.
🧠The brain has a subconscious bias called implicit bias, which affects our judgment and behavior.
🔎Implicit biases can penetrate various aspects of society, such as healthcare and justice systems.
🤝Perceived relatedness plays a role in how we show compassion and empathy towards others.
What is mindfulness?
—Mindfulness is the practice of bringing attention to the present moment and recognizing one's thoughts and emotions in a non-judgmental way.
How can mindfulness help in our communities?
—By being mindful, we can choose love over fear, promote compassion and empathy, and overcome implicit biases that hinder harmonious relationships.
What is implicit bias?
—Implicit bias is a subconscious bias in our judgment and behavior that is unknown and unintentional, often based on social conditioning and stereotypes.
In what areas does implicit bias have an impact?
—Implicit bias can impact various areas such as healthcare, justice systems, education, and community interactions.
How can we promote compassion and empathy?
—By consciously exposing ourselves to diversity, creating deeper connections, and valuing individuals for who they are, we can foster compassion and empathy.
00:08The speaker introduces the inspiration for the talk and the importance of continuing the conversation about mindfulness and love.
01:19The speaker defines mindfulness as bringing attention to the present moment and recognizing thoughts and emotions in a non-judgmental way.
02:28The speaker explores the connection between what's going on inside of us and the world around us.
03:31Implicit bias is explained as a subconscious bias in our judgment and behavior that affects various aspects of society.
07:35Perceived relatedness is discussed as the mind's ability to determine how much someone is like us, influencing compassion and empathy.
