💪Building muscle size, strength, and power is essential as we age.
🏋️Functional exercises like squats, deadlifts, push-ups, and pull-ups improve balance, range of motion, and core strength.
🩺Resistance training in a controlled environment protects bones and improves insulin sensitivity.
🏃♂️Staying active and focused on proper form during exercise helps prevent injuries and enhances overall wellness.
👵👴It's never too late to start strength training and make positive choices for healthy aging.
Why do we experience weight gain, brain fog, and fatigue in our 40s and 50s?
—In our 40s and 50s, hormone fluctuations, such as declining estrogen and testosterone levels, can lead to weight gain, brain fog, and fatigue.
How does resistance training benefit us as we age?
—Resistance training helps build muscle size, strength, and power, which protect our bones, improve insulin sensitivity, and enhance overall physical function.
What are some functional exercises that we should include in our workouts?
—Functional exercises like squats, deadlifts, push-ups, and pull-ups are great for improving balance, range of motion, and core strength.
Is it too late to start strength training in our 60s or 70s?
—No, it's never too late to start strength training. Even in our 60s or 70s, consistent resistance training can lead to significant improvements in muscle size, strength, and overall wellness.
How can we prevent injuries during exercise?
—To prevent injuries, it's essential to focus on proper form during exercise, start with manageable weights, and gradually increase intensity. Additionally, listening to our bodies, resting when needed, and seeking guidance from fitness professionals can help protect against injuries.
00:00Aging is a choice - embrace it with excitement and positivity.
03:29In our 40s and 50s, hormone fluctuations can lead to weight gain, brain fog, and fatigue.
05:59Building muscle size, strength, and power is crucial for healthy aging.
08:01Functional exercises like squats, deadlifts, push-ups, and pull-ups improve overall physical function and enhance core strength.
10:39Resistance training protects bones, improves insulin sensitivity, and promotes optimal wellness as we age.
