Changing the World: Lessons from Navy SEAL Training

TLDRIn a commencement speech, a Navy SEAL shares 10 lessons from his training that can help change the world. These lessons include making your bed, finding people to help you, measuring people by the size of their heart, overcoming failures, staying calm in difficult moments, not being afraid of challenges, being your best in the darkest moments, not backing down from obstacles, singing in tough times, and never giving up. By following these lessons, we can make a positive impact on the world.

Key insights

💪Making small tasks, such as making your bed, can give you a sense of accomplishment and encourage you to tackle bigger tasks.

🤝Seeking help and building a network of supportive people can help you achieve your goals and make a bigger impact.

❤️It's important to judge people based on their character and values rather than their external attributes.

🚫Failure is a part of life, but it shouldn't discourage you. Use failures as opportunities to learn, grow, and improve.

🌟Remaining calm and composed in challenging moments can help you make better decisions and overcome obstacles.

Q&A

What is the significance of making your bed?

—Making your bed can give you a sense of accomplishment and set a positive tone for the rest of the day.

How can I find people to help me achieve my goals?

—Building a strong network, seeking mentorship, and collaborating with like-minded individuals can help you find people who can support and guide you.

Why is it important to judge people based on their character rather than external attributes?

—Character and values are more important than external attributes as they reflect a person's true nature and can determine their actions and impact on the world.

How can I overcome failures?

—Failure is an opportunity for growth and learning. Analyze the reasons for the failure, make necessary adjustments, and keep moving forward with determination.

How can I stay calm in challenging situations?

—Practice mindfulness, deep breathing, and positive self-talk to stay calm and focused during challenging moments. Remind yourself of the bigger picture and the potential positive outcomes.

Timestamped Summary

00:00A Navy SEAL shares 10 lessons from his training that can help change the world.

05:41Lesson 1: Making your bed can give you a sense of accomplishment and encourage you to tackle bigger tasks.

07:20Lesson 2: Building a network of supportive people can help you achieve your goals and make a bigger impact.

08:30Lesson 3: Judging people based on their character and values is more important than external attributes.

09:44Lesson 4: Failure is a part of life, but it shouldn't discourage you. Use failures as opportunities to learn and grow.

11:31Lesson 5: Remaining calm and composed in challenging moments can help you make better decisions and overcome obstacles.

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