Chando Tan: The Secrets to His Timeless Youthfulness

🏋️Chando follows a balanced exercise routine, focusing on strength training and cardio.

🌿Chando emphasizes the importance of nutrition and believes that 70% of one's physical appearance is determined by what they eat.

🚫Chando avoids sugar, other drinks besides water, alcohol, smoking, and excessive oil consumption.

🥚Eggs are a staple in Chando's breakfast, providing high-quality protein and essential nutrients.

🍲Chando prefers simple and clean lunch and dinner options like fish soup or chicken with rice, focusing on fresh and lean protein sources.

What is Chando's exercise routine?

—Chando exercises at the gym for about an hour and a half, focusing on strength training and cardio. He also incorporates swimming into his routine.

What skincare products does Chando use?

—Chando keeps his skincare routine simple, using a gel face wash and moisturizing cream to maintain his well-maintained skin.

What foods does Chando avoid?

—Chando avoids sugar, other drinks besides water, alcohol, excessive oil consumption, and processed sauces.

What does Chando eat for breakfast?

—For breakfast, Chando enjoys eggs, often opting for poached eggs and a slice of French toast or grilled vegetables.

What are Chando's lunch and dinner choices?

—For lunch and dinner, Chando typically chooses fish soup or chicken with rice. He focuses on fresh and lean protein options.

00:00Introduction to Chando Tan, a multifaceted individual recognized for his age-defying appearance.

01:40Chando's exercise regimen includes gym sessions for strength training and cardio, as well as swimming for overall fitness.

03:30Chando's skincare routine is simple, using minimal products and emphasizing hydration and minimal intervention.

05:45Chando's breakfast consists of eggs, providing high-quality protein and essential nutrients.

06:55Chando prefers clean and simple lunch and dinner options, focusing on fresh and lean protein choices.

08:20Chando avoids certain foods and drinks like sugar, processed sauces, and excessive oil consumption.

09:40Chando's stress management techniques involve doing what he loves and enjoying his work.

10:55Conclusion highlighting the importance of adopting a healthier lifestyle for long-lasting well-being.