💪Cardio kickboxing is a great way to get your heart rate up and burn calories.
🔥Abs exercises help to strengthen your core muscles and improve your overall fitness.
👯♀️Working out with a partner can provide motivation and make the workout more enjoyable.
💦Remember to drink plenty of water during your workout to stay hydrated.
🎶Listening to music can help keep you motivated and energized during your workout.
How long should I do this workout?
—The duration of the workout depends on your fitness level and goals. Start with 30 minutes and gradually increase the duration as you get fitter.
Do I need any equipment for this workout?
—No equipment is required for this cardio kickboxing and abs workout. Just make sure you have enough space to move around safely.
Can beginners do this workout?
—Yes, beginners can do this workout. Start with modified versions of the exercises and listen to your body. Gradually increase the intensity as you get stronger.
How often should I do this workout?
—It is recommended to do this workout 3-5 times a week for best results. Make sure to rest and recover between workouts.
What are the benefits of cardio kickboxing?
—Cardio kickboxing helps improve cardiovascular fitness, agility, coordination, and overall body strength. It also provides a great outlet for stress relief.
00:10Join Anna and Regina in a cardio kickboxing and abs workout.
00:30Get your heart pumping and work on strengthening your core.
02:00Stay hydrated throughout the workout.
10:00Continue with the cardio kickboxing routine, focusing on proper form and technique.
20:00Transition to abs exercises and engage the core muscles.
30:00Take breaks as needed and listen to your body.
40:00Finish the workout with a cool-down and stretching routine.
