❤️Strengthening your heart muscle is important for cardiac health.
🏋️♀️Combining cardio and resistance exercises in a circuit provides a comprehensive workout.
🩺This workout is suitable for individuals with various heart conditions and high blood pressure.
🌡️Monitoring your heart rate during exercise is crucial for safety.
🔄The warm-up and cool-down phases are essential for preventing injuries and promoting recovery.
Who is this workout suitable for?
—This workout is suitable for individuals with coronary heart disease, heart valve disease, stable angina, cardiac rehab patients, and high blood pressure.
Can I do this workout if I recently had a surgical intervention?
—If your heart condition was diagnosed or your surgical intervention was within the last three months, it is best to check with your doctor or cardiologist before starting this workout.
Is it necessary to monitor my heart rate during the workout?
—Yes, monitoring your heart rate during exercise is important to ensure you are working at an appropriate intensity and not exerting yourself too much.
What equipment do I need for this workout?
—You will only need a space to move around in, a couple of hand weights (or water bottles), and a wall space for the press-ups.
How long is this workout?
—This workout is approximately 30 minutes long, including the warm-up, circuit, pulse check, and cool-down phases.
00:00Introduction to the cardiac rehab workout.
00:07Explanation of the target audience for the workout.
00:22Encouragement to subscribe to the channel for more health tips and exercises.
00:53Overview of the workout and its benefits.
10:45Demonstration of the upright row exercise for active recovery.
11:42Introduction to the hamstring curl exercise.
12:30Demonstration of the wall press exercise for active recovery.
