Captain Tests Special Ops Course - Pushing Physical Limits!

💪The special ops test includes a wide range of physical challenges designed to test endurance, strength, and mental resilience.

🏋️‍♂️The sit-up exercise requires strict form and adherence to specific rules. Failure to meet the requirements will result in a failed repetition.

🤔Scoring in the push-up exercise is based on maintaining proper form, including hand placement, full range of motion, and no resting in the upper position.

🏃‍♂️Running the 100-meter sprint with a time limit of 13 seconds is a challenging task, requiring not only speed but also mental strength and focus.

🧩Navigating through the maze test requires the ability to stay calm, overcome fears, and make quick decisions in a confined space.

What is the minimum requirement for sit-ups?

—The minimum requirement for sit-ups is to touch your clavicle with your thumbs and touch your knees with your hands while ensuring 2/3 of your back touches the mat.

What is the scoring criteria for push-ups?

—To score in push-ups, your legs must remain close together, and your hands must meet your nipples with your thumbs. Each rep must be done with full range of motion, with no resting in the upper position.

What is the time limit for the 100-meter sprint?

—There is no specific time limit for the 100-meter sprint, but the average finish time is around 13 seconds.

What skills are tested in the maze challenge?

—The maze challenge tests your ability to stay calm, overcome fears, and make quick decisions in a confined and unfamiliar space.

What is the weight used in the 3,000-meter run?

—The 3,000-meter run is done with an additional weight of 20 kilograms to simulate the physical demands of real-world special ops scenarios.

00:06Join me as I take on a special ops test designed to push physical limits.

02:54I successfully completed the sit-up exercise, demonstrating core strength and adherence to form.

05:06The push-up exercise proved more challenging, with strict form requirements and no resting positions allowed.

07:23I sprinted the 100 meters, showcasing speed and mental strength within the specified time frame.

11:45The maze test pushed my abilities to stay calm, overcome fears, and navigate a confined space.

12:29I faced the physical and mental demands of running while carrying an additional 20-kilogram weight.

19:48I finished the test with an impressive time, earning a military rank of colonel based on my overall performance.