🥩A diet low in carbohydrates and high in healthy fats can help reverse type 2 diabetes.
🍤Increased consumption of fatty seafood can lower blood sugar levels and improve A1C.
🥚Eating eggs with the yolk, which is high in fat, does not raise blood sugar levels.
🍰Eliminating sugars and grains from your diet can prevent high blood sugar levels.
🥦Reducing carbohydrate intake and increasing vegetable consumption can help reverse type 2 diabetes.
Is it really possible to reverse type 2 diabetes?
—Yes, by following a diet low in carbohydrates and high in healthy fats, you can reverse type 2 diabetes.
How long does it take to reverse type 2 diabetes?
—The time it takes to reverse type 2 diabetes can vary, but following a proper diet for 90 days can show significant improvement.
Do I need to take any supplements to reverse type 2 diabetes?
—No, it is not necessary to take any supplements to reverse type 2 diabetes. A proper diet is the key.
Can I eat fruits and vegetables on this diet?
—Yes, you can include fruits and vegetables in your diet, as long as you keep your carbohydrate intake low and focus on healthy fats.
Is it safe to follow a low-carbohydrate diet for a long period of time?
—Yes, a low-carbohydrate diet can be safe and beneficial for long-term health, as long as it is balanced and includes a variety of nutrient-rich foods.
00:00Dr Ken Berry introduces the concept of reversing type 2 diabetes through diet changes.
02:56He explains the role of carbohydrates, protein, and fat in blood sugar levels.
05:32Dr Berry shares his recommended daily carbohydrate intake based on individual physiology.
08:40He discusses the importance of the A1C test and fasting insulin levels in monitoring progress.
11:28Dr Berry provides guidance on adjusting carbohydrate intake based on individual response to the diet.
