🥦Certain diets can boost your immune system and improve your ability to fight off infections.
🍔High blood sugar can negatively impact your immune response.
🍌Eating a diet that does not spike your blood sugar can optimize your immune system.
🥩The Proper Human Diet, which includes low-carb and carnivore options, can protect you from infections.
✅Monitoring your blood sugar and choosing foods that do not spike it can help optimize your immune system.
Can diet really boost my immune system?
—Yes, certain diets can boost your immune system by improving your body's ability to fight off infections.
How does high blood sugar impact the immune system?
—High blood sugar can impair the functioning of immune cells, reducing their ability to fight off infections.
What is the Proper Human Diet?
—The Proper Human Diet is a range of diets that do not spike your blood sugar, including hola lacto pesky arian low-carb and carnivore options.
How can I choose foods that do not spike my blood sugar?
—You can monitor your blood sugar levels after meals and avoid foods that cause a significant increase.
Is it important to control blood sugar even if I'm not diabetic?
—Yes, controlling blood sugar is important for optimizing immune system function and reducing the risk of infections.
00:00In this video, Dr. Ken Berry discusses how specific diets can boost the immune system and improve the body's ability to fight off infections.
02:03High blood sugar can negatively impact the immune response, even for individuals without diabetes.
04:18Research shows that diets that do not spike blood sugar levels can optimize the immune system.
06:03The Proper Human Diet, including low-carb and carnivore options, can protect against infections by maintaining stable blood sugar levels.
08:33Monitoring blood sugar and choosing foods that do not spike it is crucial for optimizing immune system function.
