💪This workout targets belly fat and is suitable for beginners.
👉The exercises can be done from the comfort of your home with just a yoga mat.
🔥The workout includes high plank to toe touches, reverse crunches, jumping jacks, leg raises, high plank jacks, and burpees.
💧Stay hydrated throughout the workout and focus on your breathing.
🍽️Combine this workout with a healthy diet to achieve your fitness goals.
Can beginners do this workout?
—Yes, this workout is designed for beginners who want to start their fitness journey.
What equipment do I need?
—You only need a yoga mat to perform these exercises.
How long should I do this workout?
—You can repeat the rounds of the workout and perform three to five rounds to increase the intensity.
Can I modify the exercises if I find them challenging?
—Yes, you can modify the exercises to make them easier. For example, you can do step jacks instead of jumping jacks.
How often should I do this workout?
—You can do this workout four to five times a week for a month to see results.
00:00Introduction to the belly fat burning workout
00:38Explanation of the six exercises included in the workout
03:41Demonstration and guidance for the high plank to toe touches exercise
06:17Demonstration and guidance for the reverse crunch exercise
08:48Demonstration and guidance for the jumping jacks exercise
09:32Promotion of the CureFit app and invitation to try CureFit Live
09:49Demonstration and guidance for the high plank jacks exercise
10:47Demonstration and guidance for the leg raises exercise
11:02Demonstration and guidance for the burpees exercise
11:17Closing remarks and invitation to like, share, and subscribe
