Building Unlimited Self-Confidence: Overcoming Self-Doubt

TLDRSelf-doubt can be overcome by building self-confidence, which is a reputation with yourself to keep your word and deliver on the promises you make to yourself. Negative thoughts about yourself are not your own, but were planted in you by external sources. By understanding this, you can begin to build self-confidence and eliminate self-doubt.

Key insights

:boom:Self-doubt can be overcome by building self-confidence through keeping promises and delivering on commitments.

:sparkles:Negative thoughts about yourself were not your original thoughts, but were given to you by external sources.

:muscle:Self-confidence is built by developing a reputation with yourself for keeping your word and following through on commitments.

:bulb:Self-confidence is an internal game and does not require external validation or accolades.

:rocket:Self-confidence is a crucial factor in success, in various areas of life, such as sports, parenting, and business.

Q&A

How can I overcome self-doubt?

Self-doubt can be overcome by building self-confidence through keeping promises to yourself, acknowledging negative thoughts as external and not your own, and understanding that you were not born with self-doubt.

Why is self-confidence important?

Self-confidence is important because it is a crucial factor in achieving success. It allows you to trust yourself, believe in your abilities, and overcome challenges and obstacles.

What causes self-doubt?

Self-doubt can be caused by external sources, such as criticism, negative experiences, or societal influences. These external sources can plant negative thoughts and beliefs about oneself.

How can I start building self-confidence?

You can start building self-confidence by making small promises to yourself and keeping them. Begin by setting achievable goals and gradually increasing the difficulty. Acknowledge your accomplishments and give yourself credit for fulfilling the commitments you make to yourself.

Can self-confidence be developed?

Yes, self-confidence can be developed and strengthened through practice and consistent follow-through on commitments to oneself. It is an internal game that does not require external validation or approval.

Timestamped Summary

00:00Self-doubt can be overcome by building self-confidence through keeping promises and delivering on commitments.

00:31Negative thoughts about yourself were not your original thoughts, but were given to you by external sources.

01:00Self-confidence is built by developing a reputation with yourself for keeping your word and following through on commitments.

03:29Self-confidence is an internal game and does not require external validation or accolades.

09:24Self-confidence is a crucial factor in success, in various areas of life, such as sports, parenting, and business.