🏔️The Gondon climb is one of the toughest and most breathtaking climbs in the Alps.
🌡️Hot weather and high temperatures pose challenges for hydration and nutrition strategy.
🚴♂️Surgical attacks and pacing strategies play a crucial role in race dynamics.
🍽️Strategic planning of feed zones is essential for optimal nutrition intake during the race.
😅Enduring steep gradients and tough conditions require mental and physical strength.
What are the key challenges in the HotRot Alps race?
—One of the key challenges is the steep and continuous climb of the Gondon, known as one of the toughest in the Alps. Additionally, hot weather and high temperatures pose challenges for hydration and nutrition strategy.
How do you plan your hydration and nutrition during the race?
—I carefully plan my fluid and food intake using a digital tool that calculates my requirements based on factors like power output and sweat rate. I strategically plan feed zones and adjust my intake based on the stage profile.
What role do pacing strategies play in the race?
—Pacing strategies are crucial in managing energy and endurance throughout the race. Smoothing out surges and finding the right balance between effort and recovery is key, especially during challenging climbs like the Gondon.
What are the logistical challenges of the race?
—Logistical challenges include carrying enough hydration and nutrition for the race, as well as planning when to fill up and consume food and fluids. Strategic decision-making during feed zones is important to minimize time losses.
What mindset is required to tackle tough climbs and tough conditions?
—Tackling tough climbs and tough conditions requires a combination of mental and physical strength. Staying focused, determined, and positive plays a key role in enduring steep gradients and pushing through challenging moments.
05:39Start of the race from Meav to Al du with a challenging ascent up the Gondon.
13:57Arrival at the top of the Gondon after a grueling climb.
14:31Regaining strength and hydration at the top before descending.
15:27Descending the Gondon and enjoying breathtaking views of the Alps.
15:55Climbing the backside of the Gondon and strategizing for the rest of the race.
