Breakfast Foods for Diabetics: Good Choices and Bad Choices

TLDRDiscover the best and worst breakfast foods for diabetics, with insights on eggs, avocado, bacon, steak, and Greek yogurt. Avoid oatmeal, English muffins, muesli, banana, and cereal with skim milk. Use a glucometer to check your blood sugar levels and take control of your diabetes.

Key insights

🥚Eggs are a superfood for diabetics, providing essential fatty acids, amino acids, and vitamins.

🥑Avocado is a great breakfast choice, with high potassium content and minimal carbohydrates.

🥓Bacon, especially pastured bacon, offers essential amino acids and fatty acids for a nutritious breakfast.

🥩Grass-fed steak is a nutrient-rich breakfast option, providing essential amino acids and fatty acids.

🥜Full-fat Greek yogurt with nuts is a good source of amino acids, fatty acids, vitamins, and minerals.

Q&A

What should diabetics avoid for breakfast?

—Diabetics should avoid oatmeal, English muffins, muesli, banana, and cereal with skim milk due to their high carbohydrate content.

Why are eggs recommended for diabetics?

—Eggs provide essential fatty acids, amino acids, and vitamins, making them a nutrient-rich choice for diabetics.

Is bacon healthy for diabetics?

—Bacon, especially when pastured, offers essential amino acids and fatty acids, making it a nutritious choice for diabetics.

What is a good low-carb option for diabetics?

—Grass-fed steak is a great low-carb breakfast option, providing essential amino acids and fatty acids for diabetics.

Why is muesli not recommended for diabetics?

—Muesli breaks down into glucose and fructose, which can spike blood sugar levels, making it a bad choice for diabetics.

Timestamped Summary

00:00Dr. Ken Berry, a family physician, discusses breakfast foods for diabetics.

02:58Eggs are a great breakfast choice, providing essential fatty acids, amino acids, and vitamins.

04:59Oatmeal is not recommended for diabetics due to its high carbohydrate content.

06:32Bacon is a nutritious choice for diabetics, offering essential amino acids and fatty acids.

07:57Grass-fed steak is a good low-carb option for diabetics, providing essential amino acids and fatty acids.

09:57Muesli is not recommended for diabetics as it breaks down into glucose and fructose, spiking blood sugar levels.

11:52Diabetics can consider skipping breakfast as it can help maintain low blood sugar and insulin levels.

Browse more