🥦Highly processed foods increase the risk of death and clinical depression.
🍅Foods like green tea, tomatoes, and fruits and vegetables promote healthy blood vessels.
🍫Dark chocolate contains flavonols that can double the number of stem cells.
🍵Tea, both green and black, can increase the number of stem cells.
🌱Following a Mediterranean diet can boost the number of stem cells in the body.
What are some foods that can damage angiogenesis?
—High-fat diets, especially those high in saturated fats, can impair angiogenesis.
What are some foods that can enhance angiogenesis?
—Green tea, soy, tomatoes, and many fruits and vegetables promote healthy blood vessels.
What are some lifestyle choices that can boost stem cells?
—Following a Mediterranean diet, consuming green tea and black tea, and eating dark chocolate can enhance stem cells.
What are stem cells and what do they do?
—Stem cells are the building blocks of our body, responsible for regeneration and repair of organs and tissues.
How can we activate our own stem cells?
—Lifestyle choices such as consuming tea, dark chocolate, and following a Mediterranean diet can enhance the activity of our own stem cells.
00:00Highly processed foods increase the risk of death and clinical depression.
03:53Foods like green tea, tomatoes, and fruits and vegetables promote healthy blood vessels.
05:52Tea and dark chocolate can increase the number of stem cells in the body.
08:38Consuming tea, dark chocolate, and following a Mediterranean diet can enhance stem cells.
09:43Stem cells are responsible for regeneration and repair of organs and tissues.
