Boosting Happiness: The Science Behind the Four Happy Hormones

🧠Happiness is heavily tied to survival and is influenced by four neurotransmitters: dopamine, serotonin, oxytocin, and endorphins.

🏃‍♂️Dopamine is responsible for motivation and pleasure, and can be increased through achievement, planning, and intense exercise.

🎉Serotonin is linked to pride and accomplishment, and can be boosted by accomplishments, recalling happy moments, and low-intensity exercise.

🤗Oxytocin, the love hormone, is increased through social bonding, touch, and strong connections with family and friends.

🩹Endorphins act as painkillers and can be released through intense exercise, crying, laughing, and consuming spicy food.

How can I increase dopamine levels?

—You can increase dopamine levels through achievement, planning, intense exercise, exposure to cold temperatures, and pursuing things outside your comfort zone.

What activities boost serotonin?

—Activities that boost serotonin include accomplishing goals, recalling happy moments, low-intensity exercise, spending time in the sun, and having strong connections with family and friends.

How can I increase oxytocin?

—You can increase oxytocin through hugging, touching, being in proximity to other people, and fostering strong relationships with family, friends, and positive individuals.

What are some ways to release endorphins?

—Endorphins can be released through intense exercise, such as running, crying, laughing, and consuming spicy food.

How can I boost multiple happy hormones at the same time?

—You can boost multiple happy hormones at the same time by engaging in activities such as intense exercise with friends or accomplishing personal goals that bring you pride, happiness, and a sense of achievement.

00:002022 was a tough year, but let's start 2023 on a positive note by talking about happiness.

02:14Happiness is influenced by four neurotransmitters: dopamine, serotonin, oxytocin, and endorphins.

02:27Dopamine, the motivation and pleasure hormone, can be increased through achievement, planning, and intense exercise.

04:29Serotonin, the pride and accomplishment hormone, can be boosted by accomplishments, recalling happy moments, and low-intensity exercise.

06:17Endorphins act as painkillers and can be released through intense exercise, crying, laughing, and consuming spicy food.

07:01Oxytocin, the love hormone, is increased through social bonding, touch, and strong connections with family and friends.

08:39A healthy lifestyle, including good diet, sleep, and circadian rhythm, is critical for optimal neurotransmitter production.

10:29Engage in activities that boost multiple happy hormones at the same time for a more holistic sense of happiness and well-being.