💪Standing exercises can boost metabolism and increase the rate of fat burn.
🍽️These exercises should be done before dinner to maximize their effects on metabolism.
🍕You can still enjoy an amazing dinner without worrying about fat if you do these exercises.
⏱️Each exercise should be performed for 20 seconds.
🔥The exercises involve a combination of lower body and core movements.
When should I do these exercises?
—It's recommended to do these exercises before dinner.
How long should each exercise be performed?
—Each exercise should be performed for 20 seconds.
Can I still eat a big dinner after doing these exercises?
—Yes, you can still enjoy an amazing dinner without worrying about fat if you do these exercises.
Is it necessary to do these exercises every day?
—It's recommended to incorporate these exercises into your daily routine for better results.
What body parts are targeted by these exercises?
—These exercises involve a combination of lower body movements and core engagement.
00:00Put down the fork for 15 minutes and do these standing only exercises to boost metabolism and increase fat burn.
00:20Start with a narrow stance and step to the side with alternating legs, raising arms overhead.
00:39Return to the center and repeat the side step exercise for 20 seconds.
01:39Stand hip distance apart with arms raised at shoulder level. Rotate torso and lift knees alternately.
03:56Stand hip distance apart and clap under with hands while lifting knees alternately.
04:58Stand shoulder width apart and bend forward, tapping the floor with one hand.
06:02Perform three lateral shuffles to the left and tap the floor, then repeat to the right.
06:13Stand in a narrow stance and step back into a lunge, bending arms in front of the chest.
