Best Sensory Toys and Tips for Autistic Adults

💡Autistic adults can experience overstimulation and understimulation, which can lead to meltdowns and shutdowns.

🔑Sensory regulation techniques can help autistic individuals feel more balanced and less overwhelmed.

🌈Weighted blankets provide deep pressure and calming sensations, helping to regulate sensory input.

🎧Noise-canceling headphones can block out excessive noise, providing a peaceful environment for autistic individuals.

🙌Sensory hand toys, such as putty and fidgets, offer a tactile and calming experience.

What are some affordable sensory tools for autistic adults?

—Some affordable sensory tools include weighted blankets, noise-canceling headphones, and sensory hand toys like putty and fidgets.

How can sensory regulation techniques prevent meltdowns and shutdowns?

—By engaging the senses in pleasing ways, sensory regulation techniques can help autistic adults feel more balanced and less overwhelmed, reducing the likelihood of meltdowns and shutdowns.

Do I need all the sensory tools mentioned in this video?

—No, everyone's sensory needs are unique. Start with a few tools that resonate with you and experiment to find what works best for you.

Can sensory toys be helpful for neurotypical individuals?

—Yes, sensory toys can provide stress relief and relaxation for anyone, not just autistic individuals. They can be great tools for self-regulation and mindfulness.

Where can I find the recommended sensory tools?

—You can find the recommended sensory tools online, on websites like Amazon, or at specialty stores that cater to sensory products. Check the description for links to the specific products mentioned.

00:00In this video, we explore the top sensory toys and tips for autistic adults to help with overstimulation and understimulation.

02:25Autistic individuals can experience overstimulation and understimulation, which affects their sensory perception.

05:34A weighted blanket provides deep pressure and calming sensations, helping regulate sensory input.

06:55Noise-canceling headphones block out excessive noise, creating a peaceful environment.

07:55Sensory hand toys like putty and fidgets offer tactile and calming experiences.