💪The workout consists of 8 movements that target the core and help reduce belly fat.
🏋️♂️No equipment is needed for these movements, making it convenient to perform them anywhere.
🔥The movements are designed to increase heart rate and burn calories to aid in fat loss.
⏱️Each movement should be performed for a specific number of repetitions or for a set duration.
🌡️Be sure to warm up before starting the workout and cool down afterward to prevent injury.
Can I perform these movements at home?
—Yes, all of these movements can be performed at home or any other location without the need for equipment.
How often should I do this workout?
—It is recommended to do this workout 3-4 times per week for best results.
How long should I perform each movement?
—Each movement can be performed for a specific number of repetitions or for a set duration, as indicated in the video.
Are these movements suitable for beginners?
—Yes, these movements are suitable for beginners. However, it is important to start with lighter intensity and gradually increase as you build strength and endurance.
Can I modify the movements if I have any limitations or injuries?
—Yes, you can modify the movements to suit your limitations or injuries. It is important to listen to your body and work within your comfort level.
00:00Introduction and overview of the belly fat workout for men.
01:19Demonstration and instructions for the first movement: rotating toe touches.
03:10Demonstration and instructions for the second movement: crunches.
04:43Demonstration and instructions for the third movement: jump squats.
06:50Demonstration and instructions for the fourth movement: burpees.
09:03Demonstration and instructions for the fifth movement: Russian twists.
10:57Demonstration and instructions for the sixth movement: V sit-ups.
13:13Demonstration and instructions for the seventh movement: planks.
15:38Demonstration and instructions for the eighth movement: leg raises.
