🤸♀️This routine is designed for non-flexible people and aims to increase flexibility gradually.
🙌The routine starts with simple warm-up stretches and progresses to deeper stretching exercises.
🌟It is important to stretch both sides of the body evenly to maintain balance and prevent muscle imbalances.
🔁If the routine becomes too easy, an advanced routine with more challenging stretches is available.
🏁Completing this routine daily will help improve flexibility and overall well-being.
Is this routine suitable for beginners?
—Yes, this routine is specifically designed for beginners who want to increase their flexibility.
How often should I do this routine?
—It is recommended to do this routine daily to see significant improvements in flexibility over time.
What if I can't perform a certain stretch?
—If you find a stretch too challenging, modify it to a comfortable level or skip it. Listen to your body and do what feels right for you.
How long should I hold each stretch?
—Try to hold each stretch for at least 20-30 seconds, gradually increasing the duration as your flexibility improves.
Can I do this routine before or after a workout?
—Yes, you can incorporate this routine as a warm-up or cool-down before or after a workout to enhance flexibility and prevent injury.
00:00Introduction to a daily routine for non-flexible people.
00:36Warm-up stretches, including arm circles and side reaches.
01:04Side lunge twists for stretching the hips.
01:29Forward lunges to stretch the legs.
01:54Reaching up and reaching down to stretch the legs and back.
02:00Triangle stretch for deep hip and leg stretching.
02:25Transitioning to a good stretch in the back leg.
02:45Stretching the back and reaching down to the ground.
