Awakening from the Loop: Breaking Free from Sub-Cortical Reactivity

:thought_balloon:Our thoughts have a direct impact on our emotions, behaviors, and sense of identity.

:unlock:By recognizing that thoughts are not reality, we can begin to question and challenge harmful or limiting beliefs.

:brain:The prefrontal cortex, the seat of mindfulness and empathy, can help us integrate our thoughts and emotions.

:loop:Sub-cortical looping, driven by fear and reactivity, keeps us stuck in repetitive patterns of thought, emotion, and behavior.

:sparkles:Practicing mindfulness and self-compassion can awaken us from the loop and allow us to respond with wisdom and love.

How can I stop believing my negative thoughts?

—Start by recognizing that thoughts are not facts. Question their validity and challenge negative or self-critical beliefs. Practice self-compassion and focus on nurturing positive thoughts and beliefs.

Can mindfulness help break free from negative thought patterns?

—Yes, mindfulness can help create distance from negative thoughts and emotions. By observing them without judgment, we can develop a greater sense of self-awareness and choose more skillful responses.

How long does it take to break free from sub-cortical looping?

—Breaking free from the loop is a gradual process that requires practice and self-awareness. Everyone's journey is unique, but with consistent mindfulness practice, you can cultivate new patterns of thinking, feeling, and behaving.

What role does empathy play in awakening from the loop?

—Empathy, rooted in the prefrontal cortex, helps us understand and connect with others' experiences. By cultivating empathy for ourselves and others, we can transcend the limitations of reactive thinking and cultivate compassion and understanding.

How can I use mindfulness to respond rather than react in challenging situations?

—Mindfulness allows us to pause and create space between our thoughts and actions. By taking a moment to breathe, observe our thoughts and emotions, and choose a compassionate and wise response, we can break free from the cycle of reactivity.

00:08Our thoughts shape our reality and can lead to our destiny.

05:23When the brain is integrated, we can access our true potential and happiness.

16:18When we believe our thoughts, we are confined in a limited sense of self.

19:43Sub-cortical looping keeps us stuck in repetitive, fear-based thoughts and behaviors.

21:04Practicing mindfulness helps us awaken from the loop and choose our responses.