🏃♂️Don't do too much too soon. Give your body time to adapt to running.
👟Invest in the right running shoes for your needs and comfort.
⏱️Vary your pace and distance to avoid overexertion and injuries.
🍽️Be mindful of your diet and avoid eating too much before running.
👕Wear appropriate running clothing and prevent discomfort and chafing.
How much time should I give my body to adapt to running?
—Give your body 3 to 6 weeks for muscles to adapt and 6 weeks to 6 months for bones and ligaments.
Do I need expensive running shoes?
—You don't need expensive shoes, but invest in ones that fit well, are appropriate for your distances and terrain, and are used exclusively for running.
Should every run be faster than the last?
—No, vary your pace and make sure to include slower runs to avoid overexertion and injuries.
Can I eat a big meal before running?
—Avoid eating anything too large 2 to 3 hours before running. Stay hydrated throughout the day.
Do I need to carry water for every run?
—For runs of 30 to 45 minutes, you can rely on the hydration already in your body. Carry water only for longer or extremely hot runs.
00:04Introduction to the most common mistakes made by new runners.
00:37Mistake #1: Doing too much too soon. Give your body time to adapt.
01:41Mistake #2: Running in cheap shoes. Invest in proper running shoes.
02:21Mistake #3: Trying to make every run faster. Vary your pace and distance.
02:59Mistake #4: Eating and drinking before a run. Be mindful of your diet.
03:45Mistake #5: Wearing the wrong clothing. Choose appropriate running gear.
04:35Mistake #6: Not adding variety to your runs. Explore new routes and paces.
05:10Mistake #7: Not listening to your body. Rest when needed and pay attention to cues.
