💡A taper is a period of reduced training volume leading up to a goal race.
🔥Proper tapering allows for optimal performance on race day.
⚠️Mistake 1: Not tapering at all can lead to carrying fatigue into the race.
⚠️Mistake 2: Taking on additional stress during the taper can negatively impact performance.
⚠️Mistake 3: Neglecting muscle tension can result in a lack of responsiveness and energy on race day.