Avoid These 5 Mistakes While Drinking Water for Better Health

TLDRDrinking water correctly is essential for good health. Avoid chilled water, gulping large amounts, drinking while standing or walking, during or after meals, and during yogasana sessions. Instead, opt for room temperature or warm water, sip slowly, sit and relax while drinking, maintain a gap before and after meals, and hydrate well in advance before yogasanas.

Key insights

💧Drinking chilled water can disturb digestion and waste energy. Opt for room temperature or warm water.

🥤Gulping large amounts of water can upset your stomach. Sip slowly and enjoy water mindfully.

🏃‍♂️Drinking water while standing or walking can hinder absorption and cause deposits in the kidneys and bladder. Sit and relax while drinking.

🍽️Drinking water during or immediately after meals dilutes digestive juices and interferes with the digestion process. Drink water 30 minutes before and 60 to 90 minutes after meals.

🧘Avoid drinking water during yogasana sessions, as it reduces the required concentration. Hydrate well in advance.

Q&A

How much water should I drink?

—The ideal amount of water varies from person to person, but on average, drink at least 2 to 2.5 liters of water every day.

What happens if I drink too much water?

—Drinking too much water can lead to water intoxication, which dilutes electrolyte levels. Find the right balance and listen to your body's needs.

Is it necessary to drink warm water?

—Warm water helps improve digestion, blood circulation, and keeps arteries clean. It is beneficial, but room temperature water is also suitable.

Can I drink water during exercise?

—It is essential to stay hydrated during exercise, but avoid gulping large amounts. Sip water in small quantities to maintain hydration.

Does drinking water with meals affect digestion?

—Drinking water during or immediately after meals can dilute digestive juices and interfere with the digestion process. It is best to drink water before and after meals.

Timestamped Summary

02:43Avoid drinking chilled water, as it disturbs digestion and wastes energy.

03:07Gulping large amounts of water can upset the stomach. Sip slowly and enjoy water mindfully.

03:37Drinking water while standing or walking directly flows into the digestive system, hindering absorption. Sit and relax while drinking for proper absorption.

04:09Drinking water during or immediately after meals dilutes digestive juices and interferes with digestion. Maintain a gap before and after meals for effective digestion.

04:43Avoid drinking water during yogasana sessions, as it reduces the required concentration. Hydrate well in advance.

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