Analyzing Last Year's LA Marathon for Pace Analysis and Improvement

💡Setting a goal pace of 7:35 per mile allowed for inaccuracies in GPS tracking and deviations from the shortest distance.

🏃‍♂️Maintaining a steady pace and not going out too fast in the early stages of the race is crucial for a successful marathon.

⛰️Being prepared for and focusing on uphill sections of the course can help improve overall performance.

📉Avoiding significant dips in heart rate and maintaining momentum after downhills can lead to better race times.

🧠Strategic race planning, including conserving energy in the first half and finishing strong, is key to achieving personal goals.

What pace did you set for the race?

—I set a goal pace of 7:35 per mile to account for GPS inaccuracies and variations in course distance.

Did you consider previous marathon finish times?

—Yes, I had a previous finish time of 3:01:52, but I focused on analyzing last year's race to identify specific areas for improvement.

How did you handle the downhill start?

—I aimed to maintain a controlled pace and not get carried away with the downhill, knowing that many runners tend to start too fast and struggle later in the race.

What strategies did you use to tackle the uphill sections?

—I focused on maintaining effort and momentum during uphill sections, ensuring I didn't slow down excessively or lose pace.

What lessons did you learn from the race?

—I learned the importance of pacing, conserving energy, and finishing strong, as well as the need to maintain effort on downhills and not allow heart rate to dip too much.

00:00[Music] Today's video analyzes last year's LA Marathon race to provide insights on pacing and improvements for this year's race.

00:36To achieve a goal time of under 3:20, I set a pace of 7:35 per mile, considering GPS inaccuracies and deviations from the shortest distance.

02:36Maintaining a steady pace and not starting too fast in the downhill sections of the race is crucial for success.

04:45Focusing on uphill sections of the course and maintaining effort can help improve overall performance.

06:30Avoiding significant dips in heart rate and actively maintaining momentum after downhills can lead to better race times.