All-in-One Rundown: A Traditional Jamaican Dish with Salt Mackerel and Ground Provision

✨All-in-One Rundown is a traditional Jamaican dish that combines salt mackerel and ground provision boiled in coconut milk.

🌴Coconut milk is a vital ingredient in Jamaican cuisine and adds richness and flavor to the dish.

🇯🇲All-in-One Rundown is a classic Jamaican comfort food that is loved by locals and tourists alike.

🥥Coconut oil is a natural by-product of coconut milk and is commonly used in cooking and beauty products.

🍽️All-in-One Rundown is a versatile dish that can be customized with different ingredients to suit personal preferences.

What are the main ingredients in All-in-One Rundown?

—The main ingredients in All-in-One Rundown are salt mackerel, ground provision (such as yam, sweet potato, and breadfruit), and coconut milk.

What does 'rundown' mean in Jamaican cooking?

—In Jamaican cooking, 'rundown' refers to a dish that is made by boiling ingredients in coconut milk until they break down and thicken the sauce.

Can I substitute salt mackerel with a different type of fish?

—Yes, you can substitute salt mackerel with other salted or smoked fish, such as saltfish or smoked herring.

Is All-in-One Rundown a spicy dish?

—The level of spice in All-in-One Rundown can be adjusted according to personal preference. Jamaican cuisine is known for its bold and flavorful spices.

Can I add other vegetables or meats to All-in-One Rundown?

—Yes, All-in-One Rundown can be customized by adding other vegetables, meats, or spices to suit your taste.

00:00The video begins with an introduction to the dish by the host and her mother.

00:20The host explains that All-in-One Rundown is made using salt mackerel and ground provision boiled in coconut milk.

01:59The host shows the ingredients for the dish, including bananas, tomatoes, and breadfruit.

04:35The host adds the ground provision and coconut milk to the pot and explains the importance of reducing the oil in the coconut milk.

05:58The host adds the salt mackerel to the pot and continues cooking the dish.

07:46The host showcases the final plate of All-in-One Rundown.