💪Mental and emotional preparation are vital for competing against top players.
🎾The training block helped her assess her tennis game and identify areas for improvement.
🧘♀️Yoga played a significant role in developing mental toughness and focus.
🏋️♀️Fitness sessions included plyometrics, sprints, and yoga.
😔Not having her team and sister present during the training block was challenging.
What was the main focus of the training block?
—The main focus was on mental and emotional preparation, along with assessing and improving her tennis game.
What activities were included in the fitness sessions?
—The fitness sessions included plyometrics, sprints, and yoga.
How did yoga contribute to her training?
—Yoga played a significant role in developing mental toughness and focus.
What was the biggest challenge she faced during the training block?
—Not having her team and sister present during the training block was challenging for Alicia.
What are her goals for the upcoming season?
—Her goals include executing what she has been training, getting wins under her belt, and maintaining a positive momentum.
00:02Alicia Parks reflects on a crucial training block and the importance of mental and emotional preparation.
00:30The training block helped Alicia assess her tennis game and identify areas for improvement.
04:01Fitness sessions included plyometrics, sprints, and yoga.
06:31Not having her team and sister present during the training block was challenging for Alicia.
09:16Alicia aims to execute her training, achieve wins, and maintain a positive momentum in the upcoming season.
